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The Great Kale versus Brussels Sprouts Debate

Brussels sprouts and kale are both members of the Brassica family, but that’s about where the similarities end. In fact, some people love Brussels sprouts, and others couldn’t care less about them—but almost everyone loves kale! In this debate, we’ll be looking at whether or not Brussels sprouts can compete with kale for the number one spot on the most healthful vegetable list.

Did you know?

Did you know that kale and Brussels sprouts are both members of the Brassica family? This family also includes broccoli, cabbage, and collard greens. Although they are similar, these two veggies have some key differences. For example, kale is a leafy green while Brussels sprouts are small, green balls. When it comes to nutrition, kale is higher in vitamins A and C, while Brussels sprouts have more vitamin K. As far as taste goes, some people find kale to be more bitter while others say Brussels sprouts have a nutty flavor. So which is better? It all comes down to personal preference!

Why kale is good for you

Kale is an excellent source of vitamins A, C, and K. It’s also a good source of calcium, iron, and fiber. kale is low in calories and fat, and it’s a great way to add nutrients to your diet.

Why I like kale

Kale is one of my favorite leafy greens because it’s so versatile. You can use it in salads, soups, and smoothies, and even bake with it. Plus, it’s packed with nutrients like vitamins A, C, and K. Some people find kale to be bitter, but I think that’s part of its charm. When prepared correctly, kale can be delicious.

Why I hate brussels sprouts

I remember the first time I had to eat brussels sprouts. I was maybe seven or eight, and my mom was making them for dinner. I took one bite and thought they were the vilest things I had ever tasted. Since then, I’ve developed a bit more of a palate, but I still can’t stand brussels sprouts. Here’s why

How to eat brussels sprouts without hating them

  1. Rinse the brussels sprouts and trim off the ends.
  2. Cut them in half or leave them whole, depending on how big you want them to be.
  3. Roast them in the oven with some olive oil, salt, and pepper for about 25 minutes.
  4. You can also sauté them in a pan with some oil for about 10 minutes.
  5. If you’re feeling adventurous, try grilling them! Just make sure to put them on skewers so they don’t fall through the grill grates.
  6. Add your favorite seasonings or sauces to really make them your own.

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