Depression Quotes That Capture Exactly What You’re Feeling
Depression is a serious and often devastating mental illness that affects millions of people worldwide. It can be difficult to talk about, but there are many ways to reach out for help. In this article, we’ll explore some of the best quotes about depression that will hopefully provide some comfort and inspiration as you deal with your own symptoms.
“Depression isn’t what you feel; it’s what you think about feeling.” – Christopher Dunn
Depression is not a feeling. It’s a thought, and it can be changed with some simple changes in your environment.
If you’re struggling with depression, it might help to think of your thoughts as “tools” instead of “feelings.” They are simply ways that your brain makes sense of the world around you and how things affect you emotionally. These tools guide all the decisions and actions we take throughout our lives—and when they are off-kilter, or completely out of sync with reality (like when people say “I hate myself”), there can be serious consequences for our health and happiness!
The first step in overcoming depression is recognizing that these tools aren’t always accurate reflections of reality; they often serve only as justification for refusing to make positive changes within yourself or others around them.”
“Life is fragile. Do not take it for granted.” – Maya Angelou
This quote perfectly captures what you’re feeling right now. You may be feeling like your life is passing you by, but don’t let that stop you from living in the moment and savoring each day as if it were your last. Life can change at any time without warning, so if there’s one thing we should all do today, it’s live as fully as possible while we still can.
“We don’t know the meaning of half of the words we use in English.” – Mark Twain, 1889-1953
You may have to ask someone else what the word means. For example, if you don’t know what “candygram” means, ask your grandparent. If they aren’t around, look up the word in a dictionary and see if any other meaning happens to pop out of it (for example: “the message sent by one person to another through the mail).
You can also use Google Translate if you don’t speak English as a first language!
“Depression is like being trapped in a car with no airbags and no way out.” – Steve Maraboli
Depression is a serious illness that can be debilitating and difficult to treat. It’s estimated that six percent of Americans suffer from depression at some point in their lives, but many people don’t realize they’re depressed because they don’t realize the symptoms are related to their symptoms.
The most common types of depression are major depressive disorder (MDD), bipolar disorder, dysthymia (a less severe form of depression), seasonal affective disorder (SAD) and comorbidities such as anxiety disorders or eating disorders. While there are many causes for these conditions, one thing is certain: if you experience any type of mood disturbance for more than two weeks then it should be evaluated by a medical professional immediately!
“If you’re feeling blue, go do something that makes you feel excited.” – Lorna Heckscher
“If you’re feeling blue, go do something that makes you feel excited.” – Lorna Heckscher
Heckscher’s advice is simple: be proactive. Don’t just sit around and feel sorry for yourself; get out and do something fun! She offers examples of things to do that make people feel excited, from hiking to playing soccer with friends or going dancing at a club. It may sound obvious, but the best way to combat depression is by finding activities in which we can express our passions—and many people who struggle with depression find these activities therapeutic in themselves as well as others who participate with them
Depression can be hard to deal with, but these quotes can help.
Depression is a serious mental illness. While it may feel like the only way to cope with depression is through self-destructive behavior, there are many ways to tackle this condition and get help.
Depression isn’t something that should be ignored or brushed off as something personal failure or weakness; in fact, it’s one of the most common mental illnesses in America today—and one that can be treated if you seek out resources like support groups or therapy sessions.
Depression is not your fault—it’s an illness caused by chemical imbalances in brain chemistry that lead to feelings of sadness and hopelessness despite having everything going for you (or being surrounded by people who love you).
Conclusion
If you’re feeling depressed, consider reaching out for help. There is always someone out there who can listen and offer support. You don’t have to face this alone. The world needs more open-minded people like you!
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